Shakshuka: A Global Brunch Favorite

Introduction

Warm, savory, and packed with rich flavors, Shakshuka is a dish that brings comfort in every bite. Featuring poached eggs gently simmered in a spiced tomato and bell pepper sauce, it delivers a satisfying balance of warmth and zest. The vibrant red sauce, infused with garlic, cumin, and paprika, provides the perfect base for delicately cooked eggs with runny yolks.

This dish traces its origins back to North Africa and the Middle East, where it has been a staple for generations. Traditionally enjoyed as a hearty breakfast or brunch, Shakshuka has gained international popularity for its simple preparation and bold flavors. It pairs beautifully with crusty bread, pita, or flatbreads, which soak up the rich, flavorful sauce.

What makes Shakshuka truly special is its versatility. While the classic version features eggs poached in tomatoes and spices, regional variations include additions like feta cheese, spinach, chickpeas, or even ground lamb. Whether enjoyed for breakfast, lunch, or dinner, this one-pan dish is as easy to make as it is delicious.

A true comfort food with deep cultural roots, Shakshuka is a flavorful, nutritious, and satisfying meal that brings people together. Whether you’re trying it for the first time or making it a regular part of your meal rotation, its bold spices and rich textures make it an unforgettable dish.

Why Make Shakshuka?

Shakshuka is a one-pan wonder that delivers bold flavors with minimal effort, making it a favorite for home cooks and food lovers alike. With its rich, spiced tomato sauce and perfectly poached eggs, this dish is comforting, satisfying, and incredibly easy to prepare. Whether you’re cooking for yourself or serving a crowd, it’s a simple yet impressive meal that requires only a handful of pantry staples.

Beyond its ease of preparation, Shakshuka is highly versatile. While the classic version features eggs nestled in a tomato and bell pepper sauce, it’s easily customizable. Add feta cheese for creaminess, chickpeas for extra protein, or leafy greens for added nutrition—the possibilities are endless! It can be enjoyed for breakfast, brunch, lunch, or even dinner, proving that this dish isn’t bound by time.

Shakshuka is also a healthy choice, packed with protein from eggs, antioxidants from tomatoes, and essential nutrients from spices like cumin and paprika. It’s naturally vegetarian, and with a few simple swaps, it can also be made dairy-free or vegan. Whether you’re looking for a nutritious start to the day or a wholesome, satisfying meal, Shakshuka checks all the boxes.

Perhaps best of all, Shakshuka pairs beautifully with crusty bread, pita, or flatbreads, making it an interactive and shareable dish. Whether you’re dipping warm bread into the rich, spiced sauce or scooping up a perfectly runny egg, every bite is a burst of flavor. If you’re searching for an easy, comforting, and flavorful dish, Shakshuka is a must-try!

Ingredients

This vibrant and flavorful dish is a classic shakshuka, a comforting North African and Middle Eastern meal where eggs are gently poached in a spiced tomato and bell pepper sauce. Perfect for breakfast, brunch, or even a light dinner, this one-pan dish is both easy to make and packed with bold, aromatic flavors.

For the Sauce

• 2 tablespoons olive oil

• 1 medium onion, finely chopped

• 1 red bell pepper, diced

• 3 garlic cloves, minced

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• ½ teaspoon ground coriander

• ¼ teaspoon red chili flakes (optional)

• 1 can (400g) crushed tomatoes

• 1 tablespoon tomato paste

• Salt and pepper, to taste

For the Eggs

• 4-6 large eggs

• Fresh parsley or cilantro, chopped (for garnish)

Serve this shakshuka with warm crusty bread or pita to soak up the rich, spiced tomato sauce. Whether you like your eggs soft or firm, this dish is endlessly customizable and always satisfying!

Step-by-Step Instructions

Step 1: Prepare the Base

1. Heat 2 tablespoons of olive oil in a large skillet or cast-iron pan over medium heat.

2. Add 1 diced onion and 1 sliced bell pepper, stirring occasionally. Cook for about 5 minutes, or until the vegetables are softened and slightly caramelized.

3. Stir in 3 minced garlic cloves, 1 teaspoon cumin, 1 teaspoon smoked paprika, ½ teaspoon ground coriander, and ½ teaspoon red chili flakes (optional for heat). Cook for 1-2 minutes, allowing the spices to become aromatic.

Step 2: Make the Sauce

4. Pour in 1 can (14-15 oz) of crushed tomatoes and 1 tablespoon tomato paste. Stir well to ensure everything is evenly combined.

5. Season with salt and pepper to taste, then lower the heat to medium-low and let the sauce simmer for 10 minutes, stirring occasionally. The sauce should thicken slightly as it cooks, creating a rich, flavorful base.

Step 3: Add the Eggs

6. Using a spoon, create small wells in the sauce where the eggs will sit. This helps them cook evenly.

7. Crack 4-6 eggs directly into the wells, spacing them apart to prevent overlapping.

8. Cover the skillet with a lid and let the eggs cook on low heat for 5-7 minutes, or until the whites are set but the yolks remain slightly runny. If you prefer firmer yolks, cook for an additional 1-2 minutes.

Step 4: Serve

9. Once the eggs are cooked to your liking, remove the pan from heat.

10. Garnish with freshly chopped parsley or cilantro for a burst of color and freshness.

11. Serve immediately with warm crusty bread, pita, or flatbread for dipping into the rich tomato sauce.

Enjoy your homemade Shakshuka, a dish that’s flavorful, comforting, and perfect for sharing!

Nutritional Content (Per Serving: Approx. 1 Egg with Sauce)

• Calories: 150-170

• Protein: 7-8g

• Carbohydrates: 10-12g

• Sugars: 5-6g

• Fat: 10-11g

• Saturated Fat: 2g

• Sodium: 350-400mg

Shakshuka is a well-balanced meal that provides a mix of healthy fats, lean protein, and essential vitamins from the tomatoes and bell peppers. The dish is naturally low in carbohydrates, making it a nutritious and satisfying choice for any time of the day. Plus, its combination of fiber, antioxidants, and heart-healthy olive oil makes it both delicious and nourishing.

Nutritional Facts

1. High in Protein

Eggs are an excellent source of high-quality protein, containing all nine essential amino acids needed for muscle repair and overall body function. Protein helps keep you full for longer, making shakshuka a satisfying meal that provides lasting energy.

2. Rich in Antioxidants

The tomatoes and bell peppers in shakshuka are packed with antioxidants like lycopene, beta-carotene, and vitamin C. Lycopene, found in tomatoes, is known for its potential to support heart health and reduce inflammation, while vitamin C strengthens the immune system and promotes healthy skin.

3. Low in Calories

Despite its rich and hearty taste, shakshuka is relatively low in calories, making it a great option for those who want a nutrient-dense meal without excess calories. The combination of protein, fiber, and healthy fats helps regulate appetite and can be part of a balanced diet.

4. Heart-Healthy Fats

Made with olive oil, shakshuka contains monounsaturated fats that support heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). These healthy fats also aid in the absorption of fat-soluble vitamins like A, D, E, and K.

5. Supports Digestive Health

The fiber from tomatoes, bell peppers, and onions helps promote healthy digestion by supporting gut bacteria and improving bowel regularity. A fiber-rich diet can help prevent constipation and support overall gut health.

6. Naturally Gluten-Free and Low-Carb

Shakshuka is naturally gluten-free and lower in carbohydrates than many traditional breakfast dishes, making it a great option for those following a gluten-free or lower-carb lifestyle. It pairs well with whole-grain or gluten-free bread for those who need extra fiber and energy.

7. Supports Eye Health

The bell peppers in shakshuka are high in beta-carotene and lutein, two key nutrients that help protect eye health and may reduce the risk of age-related vision issues, such as macular degeneration.

8. Boosts Metabolism and Energy

The iron, B vitamins, and protein in eggs play an essential role in maintaining energy levels and supporting metabolism. Iron helps transport oxygen throughout the body, preventing fatigue, while B vitamins aid in energy production.

Shakshuka is not just a flavorful and comforting dish—it’s a nutrient-packed meal that provides a balance of protein, fiber, healthy fats, and essential vitamins, making it a great choice for a healthy and satisfying breakfast, lunch, or dinner.

Additional Details

• Servings: 2-3 servings

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Conclusion

In conclusion, Shakshuka is more than just a delicious meal—it is a dish rich in history, flavor, and cultural significance. Its combination of gently poached eggs in a warmly spiced tomato and bell pepper sauce creates a comforting and satisfying experience with every bite. Whether enjoyed for breakfast, brunch, or even dinner, Shakshuka’s vibrant flavors and hearty texture make it a dish that brings warmth and joy to the table.

One of the reasons Shakshuka remains so beloved is its simplicity. Made with basic pantry ingredients like tomatoes, onions, peppers, and spices, it transforms into a bold and flavorful dish with minimal effort. The balance of acidity from the tomatoes, sweetness from the peppers, and warmth from spices like cumin and paprika creates a deeply satisfying flavor profile. The eggs, gently poached in the sauce, add richness, making Shakshuka both nourishing and indulgent.

Beyond its taste, Shakshuka holds deep cultural significance. Originating in North Africa and embraced across the Middle East, it is a dish that has traveled and evolved, becoming a staple in many cuisines. It is often served family-style, straight from the pan, emphasizing its communal nature. The act of dipping crusty bread into the sauce and sharing a meal with loved ones is what makes Shakshuka not just food, but an experience.

Another reason for Shakshuka’s popularity is its versatility. While the classic version features a tomato-based sauce, variations abound, incorporating ingredients like feta cheese, spinach, or even harissa for an extra kick. It can be adjusted to suit different dietary preferences, making it a favorite among vegetarians, spice lovers, and those looking for a hearty, wholesome meal. This adaptability has contributed to its rise as a global favorite.

In summary, Shakshuka is a dish that embodies comfort, tradition, and bold flavors. Its origins in North Africa and the Middle East have led to a worldwide appreciation, with countless variations reflecting local tastes and traditions. Whether enjoyed at a bustling café or homemade in a cozy kitchen, Shakshuka remains a beloved, heartwarming dish that continues to bring people together, one skillet at a time.